Neurodivergent Self-Compassion: "By Healing My Present, I Could Heal My Past"

This week’s episode is so meaningful to me — it’s with my friend Jewel Mondros, who has helped me so much with navigating my own challenges as a highly sensitive neurodivergent person. Jewel is an energy expert, intuitive healer, and entrepreneur. Today she loves how her ADHD is a part of who she is, but it wasn’t always that way. I’ll be honest: it felt vulnerable to share our thoughts in this episode. But I know so many of us have felt this way and it’s so important to know that we’re not alone.